Matcha has recently taken the health food industry by storm, and with good reason too. Matcha green tea packs a powerful punch thanks to its combination of superior health benefits and energy boosting properties. It comes as no surprise that this superfood tea has been traditionally used in Chinese and Japanese traditional medicine for centuries!
Adding matcha to your diet is pretty simple and easy to do. Matcha green tea can be brewed simply by mixing it with a whisk, in a shaker bottle, or in a blender. You can also get creative and add matcha powder to your favorite recipes and juices, or you can check out your local cafes and juice bars for the latest superfood concoctions.
5 REASONS WHY YOU SHOULD TRY MATCHA
Looking for that extra boost to get through your day? It might be time to swap your second (or third) cup of java out for some matcha green tea. Matcha is a natural source of caffeine and l-theanine, which make it a viable source for stable energy. One teaspoon of matcha green tea powder has a higher caffeine content than one shot of espresso -- without the jitters and stimulants!
2. FOCUS & MENTAL CLARITY
Not only does the unique combination of caffeine and l-theanine make matcha a great source of energy -- this combination also makes matcha an exceptional focus and concentration booster. The l-theanine content increases the generation of alpha waves within the brain, which prompt a sensation of mental clarity and alertness. The mental state effects of matcha have been compared to that which can be achieved through meditation and yoga.
3. WEIGHT LOSS
Matcha consumption increases the production of the hormone CCK (cholecystokinin), which makes you feel full and thus increases satiation. By consuming match in between well-balanced meals, you can prevent yourself from snacking on empty calories that you do not need.
4. METABOLISM BOOSTER
The caffeine content in matcha green tea works with the EGCg (epigallocatechin gallate) content to increase your metabolism, boost your energy levels, and optimize the number of calories you burn. Studies have shown a significant decrease in BMI in correlation to green tea consumption, due to its ability to stimulate the body’s thermogenic fat burning activity. Believe it or not, this all-natural fat-burning supplement actually uses your body’s fat stores as a source of energy. Not only will a cup of matcha green tea boost your energy for your next workout -- you will be torching more fat as you go. Double whammy!
5. LOWERS CHOLESTEROL
Matcha green tea consumption is known to lower levels of LDL (aka BAD cholesterol), and increase levels of HDL (aka GOOD cholesterol). This promotes a healthier heart and decreases the chances of heart attack or stroke.
6. SOURCE OF ESSENTIAL NUTRIENTS
Not only does matcha green tea bring mental clarity and energy, but it also provides a variety of vital nutrients that our bodies can always use. This includes antioxidants with significant detoxifying properties, Vitamin A (carotene), Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (Niacin), Vitamin C, Vitamin F (fluorine), and Vitamin P (flavonoids).
Not only is matcha powerhouse of beneficial nutrients, it also boosts your energy, increases your ability to focus, and acts as a natural fat-burner that stimulates your metabolism. Talk about a serious superfood profile!
Matcha green tea will have you feeling mentally AND physically ready to tackle your next crossfit workout, your next demanding work project, and your next day -- at full speed.