7 Plant-Based Recovery Foods for Athletes

Working out isn’t productive for recovery if you don’t have a proper diet to go along with it. Many people underestimate the many health benefits of a plant-based diet rather than an animal-based one. A plant-based diet provides carbs and protein as well as refreshes energy levels and encourages muscle growth. Additionally, a plant-based diet helps to fight off antioxidants. Read more to discover which plant-based foods you can implement into your diet.

1. Peanut Butter

Something as simple as a peanut butter and jelly sandwich is extremely helpful for athletes in recovery. Not only does it not need to be refrigerated, but it has 7 grams of protein within 2 tablespoons. It goes great in a post-workout smoothie with fruit of your choice.

2. Blueberries

An unexpected plant-based food that can be added to a smoothie, a bowl of oatmeal, or a bowl of cereal are blueberries. Additionally, blueberries provide relief from arthritis and joint pain if consumed daily.

3. Tofu

Implementing soy foods into your diet is important because they contain amino acids required for muscle strength and bone health.

4. Sweet Potatoes

Surprisingly, sweet potatoes are filled with minerals, vitamins, and carbohydrates. They are rich with potassium and Vitamin A. There are many ways to eat it considering you can mix them with sweeter foods such as almond butter, nuts and raisins, or you can mix them with richer foods like beans and salsa (topped with some sour cream)!

5. Oatmeal

Oatmeal is a valuable source of protein and is packed with carbohydrates and fiber. Additionally, it’s rich in antioxidants and minerals and contains Vitamin B.

6. Salmon

Salmon contains omega-3 fatty acids and helps alleviate inflammation from persistent exercise. It also contains protein beneficial for your muscles. Lastly, salmon helps to prevent heart disease and it naturally cleanses arteries.

7. Bananas

Bananas are packed with potassium and help to prevent cramping/muscle spasms.