5 Reasons to Start Using Infrared Sauna

Infrared sauna is a great way to reap all the health benefits (and more) of traditional sauna, without the heat. Detoxify, rejuvenate, manage your pain, lose weight, stimulate your metabolism, and renew your skin’s healthy glow by adding infrared sauna treatment to your regular self-care routine!

The Science Behind the Infrared Sauna

Infrared saunas are popular recovery tools in medical clinics and hospitals, and are revered by medical professionals all over the world for their many health benefits. Instead of using conventional heat to heat the air around you, infrared saunas warm your body directly through infrared lamps. These lamps use electromagnetic radiation technology to permeate your skin and provide purifying and detoxifying health benefits. R3 Recovery Lab is a medical wellness center that offers the latest technologies in health and fitness recovery, and infrared sauna is one of the top notch treatments implemented by Dr. Carmen Romano.

5 Healthy Reasons to Start Using Infrared Sauna

1. Detoxify

2. Pain management & recovery

3. Stress reduction

4. Weight loss

5. Skin purification


The profuse sweating induced by infrared sauna activates the sweat glands, thus increasing blood circulation, and allowing your body to release unwanted toxins that have accumulated from your active lifestyle. In doing so, infrared sauna treatment initiates the body’s natural detoxification process of a variety of chemicals and heavy metals such as mercury, led, nickel, and cadmium. The treatment is also known as a great way to rid the body of remnant toxins from alcohol and nicotine consumption. Infrared sauna is said to eliminate the body of over triple the amount of toxins as a traditional sauna!


Infrared sauna is frequently used to manage chronic pain, arthritic pain, and injury pain. The treatment increases blood circulation which in turn reduces inflammation, muscle stiffness, and soreness. This chain reaction results in overall muscle relaxation, which can relieve a significant amount of pain when used on a regular basis.

Pain management and injury recovery go hand in hand, because the recovery process is often partially inhibited by the pain involved. Infrared sauna warms up the necessary muscles, which increases flexibility and range of motion. As the muscles warm up and relax, the infrared heat increases blood circulation so that your body mechanisms can transport oxygen-rich blood to your muscles at a quicker rate. This will in turn expedite the recovery process as a whole.


The pleasant warmth of infrared sauna provides a soothing and relaxing atmosphere. As your muscles release their tension and your blood circulation kicks up a notch, your body will typically begin to feel physically rejuvenated. Infrared saunas are further known to balance the level of cortisol (the human body’s stress hormone) in your body, inducing long-term stress reduction when used on a regular basis.


When you enter an infrared sauna, you begin sweating within a matter of minutes. Your core temperature rises, your heart begins to pump at a higher rate, and your blood circulates at a faster pace. The experience is very similar to the cardiovascular boost that is experienced when running. As you relax in an infrared sauna, your body begins to produce an increasing amount of sweat in order to regulate and cool your core temperature, and here’s the good news: your body begins to burn calories as you passively relax! WIth regular usage of infrared sauna treatment, your body can obtain the prime metabolic benefits of an aerobic workout, without the physical stress of exercise. A 30 minute infrared sweat session is said to typically burn about 600 calories!


Health benefits from the inside and out! Infrared sauna is known to not only detoxify and cleanse your insides of unwanted chemicals and and toxins, but to also detoxify and cleanse your outer skin layer of impurities and dead skin cells. The detoxifying sweat that your body begins to produce when your core temperature rises will transport undesirable toxins and dead skin cells to the surface and extract them from your pores. The increase in blood circulation caused by your body’s core temperature increase carries natural nutrients to your skin surface which in turn will induce a healthy glow, and expedite the healing process of any surface scars, acne, or eczema. Regular infrared sauna sessions can result in smoother, healthier, and more supple skin!

Infrared sauna is an efficient treatment that provides an abundance of physical, mental, and aesthetic health benefits, but always practice safety first and consult with a doctor prior to usage!