BCAAs, otherwise known as Branched-Chain Amino Acids, make up three of the nine essential amino acids that cannot be made naturally and must be consumed through your diet. There are twenty amino acids in total of which curate the multitude of proteins within your body. BCAAs are beneficial for the following reasons:
1. Alleviates Exhaustion from Exercising
BCAAs help with focus during exercising as well as any fatigue you may experience afterwards. However, that doesn’t mean that they improve actual athletic performance -- you still need to put the work in! That being said, if you take BCAA supplements as needed, then you are increasing your likelihood of being able to recover and return to training at your peak potential, at a quicker rate.
2. Intensifies Muscle Growth
Keep in mind that while BCAAs help to improve muscle growth by “activating a [certain] pathway in the body that stimulates muscle protein [synthesis]” according to this article, your body/muscles require all of the vital amino acids for the best possible outcome. Don’t let your hard work go to waste by not consuming the nutrients necessary to maintain the “gains” that you have made! Come talk to us at R3 if you need guidance with your sports supplement and athletic recovery shakes!
3. Alleviates Soreness of Muscles
Every athlete is all too familiar with that achy soreness that arises after working out. Sometimes it can last for days after an intense training session, game, match, meet or performance. BCAAs are known to help out with decreasing muscle soreness since they essentially assist in the decrease of muscular damage. Return to play at a quicker rate by nourishing your body!
In conclusion, while there are many benefits regarding BCAA supplements, it is important to note that the other amino acids are necessary, too, in order to optimize the best results. BCAA’s are definitely not the “end all, be all” when it comes to sports nutrition, but they play a significant component in your all-around recovery!