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10 (Healthier) Plant-Based Shamrock Shakes

Is your favorite St. Patty’s Day tradition the Shamrock Shake? It’s ours, too. We’re going to give you the healthier, vegan-friendly version

Get Fit and Win this March Madness with our Workout Challenge

Whether your bracket is an all-star or air-balls, this fun March Madness fitness challenge is a win--win for your health.

Women's History Month: Celebrating Inspirational Female Athletes

Women’s History Month: Celebrating Inspirational Female Athletes Since March is Women’s History Month, we’ve decided to curate a list of ...

Hitting All Of The Bases: Uncovering Overuse Injuries In Youth Baseball

Youth baseball players are playing more and more each year and some are playing more than MLB players. Here are the associated risks and how

Heart Health Lifestyle Hacks for American Heart Month

Check out these lifestyle hacks to help you get the happiest, healthiest heart for American Heart Month and all year-round.

3 New Year's Resolutions for 2020 -- Inspiration for Student Athletes

3 New Year’s Resolutions for 2020 -- Inspiration for Student Athletes Around this time every year, people start to think of resolutions f...

20+ Motivational Quotes from Top Athletes

20 Motivational Quotes From Top Athletes Sometimes all we need in order to feel better are a few inspiring quotes from the people we idol...

12 Creative Gift Ideas For Your Coach

12 Creative Gift Ideas For Your Coach If you have a coach in your life who matters a lot to you or who plays a huge role in your life in ...

Holiday Gift Guide for the Athlete in Your Life

Holiday Gift Guide for the Athlete in Your Life With the holidays right around the corner, finding the perfect gift for the athlete in yo...

How Do Infrared Saunas Lower Anxiety?

How Do Saunas Help Reduce Anxiety? In addition to reducing anxiety, infrared saunas also help improve a person’s mental health and his or...

Healthy Thanksgiving Recipe Roundup

Healthy Thanksgiving Recipe Roundup With Thanksgiving around the corner, it’s likely that there will be copious amounts of food around. M...

Concussion Prevention in Football

Concussion Prevention in Football Concussions and other head injuries are extremely prevalent in football and can have many negative long...

What is Functional Medicine?

How does Functional Medicine work and what does it do? Functional Medicine is described by the Institute for Functional Medicine (IFM) as...

Youth Sleeping Patterns are Troubled

Why is sleep so important for our bodies? Sleep is when our bodies and minds take some time to rest and recuperate for the next day. Ever...

Breaking Down the Pumpkin Spice Latte

The Pumpkin Spice Latte--What’s in it? Unless you’ve been living under a rock, I’m sure you’ve heard of the staple fall season coffee -- ...

Pumpkin: The Healthy Recovery Superfood for Athletes

Now that the fall season has arrived, pumpkins will quickly start to play a huge role in everyone’s lives. From pumpkin patches, to carvi...

The Benefits of B-12 for an Active Lifestyle

1. What is Vitamin B-12? Vitamin B-12 is something people in general, and particularly athletes, should consider taking. As we age, our b...

Find R3 at Bottle Hill Day 2019!

DATE: Saturday, October 5 TIME: 10:00 am. - 6:00 p.m (we will be there until 2pm!) R3 will be providing Normatec compression sleeve servi...

The High Demands Put on the Minds & Bodies of Children

Nowadays, it’s extremely prevalent for children of all ages to feel an immense amount of pressure, whether that be in school, extracurric...

The Pressure Placed on High School Athletes

1. Who puts the most pressure on young athletes? Primarily, parents are the ones who put the most pressure on their children for a variet...

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