Is your favorite St. Patty’s Day tradition the Shamrock Shake? It’s ours, too. We’re going to give you the healthier, vegan-friendly version

Whether your bracket is an all-star or air-balls, this fun March Madness fitness challenge is a win--win for your health.

Women’s History Month: Celebrating Inspirational Female Athletes Since March is Women’s History Month, we’ve decided to curate a list of some of our favorite...

Youth baseball players are playing more and more each year and some are playing more than MLB players. Here are the associated risks and how

Check out these lifestyle hacks to help you get the happiest, healthiest heart for American Heart Month and all year-round.

3 New Year’s Resolutions for 2020 -- Inspiration for Student Athletes Around this time every year, people start to think of resolutions for the new year. Peo...

20 Motivational Quotes From Top Athletes Sometimes all we need in order to feel better are a few inspiring quotes from the people we idolize -- it can be tha...

12 Creative Gift Ideas For Your Coach If you have a coach in your life who matters a lot to you or who plays a huge role in your life in general, you might h...

Holiday Gift Guide for the Athlete in Your Life With the holidays right around the corner, finding the perfect gift for the athlete in your life can be a str...

How Do Saunas Help Reduce Anxiety? In addition to reducing anxiety, infrared saunas also help improve a person’s mental health and his or her overall mood. F...

Healthy Thanksgiving Recipe Roundup With Thanksgiving around the corner, it’s likely that there will be copious amounts of food around. Mashed potatoes and g...

Concussion Prevention in Football Concussions and other head injuries are extremely prevalent in football and can have many negative long-term effects on the...

How does Functional Medicine work and what does it do? Functional Medicine is described by the Institute for Functional Medicine (IFM) as a “systems biology-...

Why is sleep so important for our bodies? Sleep is when our bodies and minds take some time to rest and recuperate for the next day. Every single person on t...

The Pumpkin Spice Latte--What’s in it? Unless you’ve been living under a rock, I’m sure you’ve heard of the staple fall season coffee -- the Pumpkin Spice La...

Now that the fall season has arrived, pumpkins will quickly start to play a huge role in everyone’s lives. From pumpkin patches, to carving pumpkins, to eati...

1. What is Vitamin B-12? Vitamin B-12 is something people in general, and particularly athletes, should consider taking. As we age, our bodies and their abil...

DATE: Saturday, October 5 TIME: 10:00 am. - 6:00 p.m (we will be there until 2pm!) R3 will be providing Normatec compression sleeve services, as well as samp...

Nowadays, it’s extremely prevalent for children of all ages to feel an immense amount of pressure, whether that be in school, extracurricular activities, wit...

1. Who puts the most pressure on young athletes? Primarily, parents are the ones who put the most pressure on their children for a variety of reasons, from h...