Is your favorite St. Patty’s Day tradition the Shamrock Shake? It’s ours, too. We’re going to give you the healthier, vegan-friendly version

Whether your bracket is an all-star or air-balls, this fun March Madness fitness challenge is a win--win for your health.

Women’s History Month: Celebrating Inspirational Female Athletes Since March is Women’s History Month, we’ve decided to curate a list of ...

Youth baseball players are playing more and more each year and some are playing more than MLB players. Here are the associated risks and how

Check out these lifestyle hacks to help you get the happiest, healthiest heart for American Heart Month and all year-round.

3 New Year’s Resolutions for 2020 -- Inspiration for Student Athletes Around this time every year, people start to think of resolutions f...

20 Motivational Quotes From Top Athletes Sometimes all we need in order to feel better are a few inspiring quotes from the people we idol...

12 Creative Gift Ideas For Your Coach If you have a coach in your life who matters a lot to you or who plays a huge role in your life in ...

Holiday Gift Guide for the Athlete in Your Life With the holidays right around the corner, finding the perfect gift for the athlete in yo...

How Do Saunas Help Reduce Anxiety? In addition to reducing anxiety, infrared saunas also help improve a person’s mental health and his or...